An average one-on-one training session lasts about 60 minutes. Resistance training, cardio training, functional training (all that stuff with balls, bands and boards), stretching, boxing and jumping rope are incorporated into a unique, creative and fun workout.
We generally move quickly with minimal rest periods so we can maximize your results and avoid wasting time.
This unique type of workout is fun, productive and time efficient. All exercises are tailored to your unique abilities and any injuries are taken into consideration to create a dynamic, tailored program to help you achieve your goals.
Steve offers a complete range of services to help you reach and maintain all of your fitness goals, including:
- Nutrition counseling and diet planning
- Fitness evaluation and body composition assessment
- Personal food shopping
- Home gym design
- Equipment procurement
Contact Steve to discuss the services and programs that are right for you.